SPARTAN TRAINING

Last week I took a class in Mechanicsville, Maryland to become a Spartan Obstacle Specialist. For those of you who might not be familiar with Spartan, they produce obstacle course races (OCR) world-wide, ranging from a 5K Sprint to the marathon distance Ultra Beast. Obstacles test strength, agility, and athleticism, as participants scale walls, swing through hanging bars and rings, hoist weights, and negotiate a wide range of challenges.

The Obstacle Specialist course is a 5-hour one-day tutorial to provide tips, strategies, and training on some of the most challenging obstacles. This particular class was taught by Kevin Donoghue, a pro OCR racer who brought insight, passion, intelligence, and perhaps most importantly, patience, to his work. Now, I consider myself to be quite fit, but these obstacles revealed lots of holes in my fitness. It was a humbling experience, but still fun and completely worthwhile, especially if you are considering doing a Spartan race.

the Spartan Obstacle Specialist courses are usually offered on race weekends. Click here etc see a calendar of classes: http://www.spartancoaches.com/spartanfit-course-calendar.php

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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