JOIN ME FOR A MARATHON

I’m going to be running the Aspire  Harrisburg Marathon on Sunday, November 13th. Come join me in Pennsylvania’s capital to experience a scenic, newly-redesigned course that’s sure to provide a memorable day of running. If you’ve already run a fall marathon, this is a perfect way to get one more marathon memory out of that hard-earned fitness before the winter sets in.

For more information and to register, go to http://www.ymcarun.com.

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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2 Responses to JOIN ME FOR A MARATHON

  1. DMiller says:

    Neat! I’m seriously considering it as it’s my hometown and I enjoyed it in 2012 before the course was redone! It was a PR for me then and will be seeing if I can set another one with the redesigned course as well as do better than the marathon I ran as part of Ironman North Carolina a week ago. So hopefully get to see you again (last time was at Tri-Mania DC when I purchased your “Smart Marathon Training” book after listening to your talk). Here’s to having a good run and race!

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