RACE REVIEW: THE LEHIGH VALLY MARATHON

Yesterday I participated in the 10th running of the Lehigh Valley Marathon, a point-to-point race that takes runners from Allentown to Easton, Pennsylvania.  For anyone who is tired of the crowds and hassles of big-city racing, and who would trade spectators for trees and a city skyline for a natural landscape, this is the race for you. With a cap of 2,500 runners, this race is the antidote for the elbow-to-elbow conditions that you find in New York, Chicago, and Boston.

The weather was unseasonably hot and humid on race morning, which was all the more reason for runners to go slow and enjoy the scenery. They would not be disappointed by doing so, because the first 4 1/2 miles were some of the most scenic marathon miles to be found anywhere. After starting at the Lehigh Valley Hospital, where there was ample free parking, we ran through verdant parkland, past the historic ruins of an iron furnace, and across a covered bridge built in 1841, on our way to the Lehigh River and the Delaware and Lehigh National Heritage Corridor. We spent miles running on a flat, hardpack dirt canal trail, exiting briefly at Mile 12 places in the town of Bethlehem, where we ran past the colonial-era the 18th Industrial Quarter. At the finish there was food and free beer, live music, and shuttles back to the start.

Support on the course was fine, with plenty of Gatorade and water, along with a wide variety of sports gels, although runners who are used to having refreshment at every mile need to go elsewhere. With a net elevation drop of 240 feet, this course can easily deliver a BQ or PR, weather permitting.

The only dark cloud on this otherwise fine racing day was the brief delay to the front pack of runners caused by a train that crossed over the route early on in the race. This was resolved after a few minutes, but hopefully disruptions like this could be avoided in the future with some coordination between the race committee and the local rail carriers.

Overall, I give this race a big thumbs up as a fast, mostly flat and beautiful race.

Advertisements

About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s