JOIN ME FOR A 5K TO BENEFIT HIV ORPHANS

Please join me on Saturday, May 9th for a 5K on the grounds of historic RFK Stadium to benefit an HIV orphanage in Addis Ababa, Ethiopia.
As some of you may know, for over a year I’ve been involved with Race4Ever, a 501(c)(3) non-profit foundation that was created to help support youth charities. Last year I had the opportunity to visit our target charity in Ethiopia – in fact, I took the photo that appears on our website. These are amazing kids, and a very worthy organization.
Last year we produced a race in Addis to bring attention and funding to this orphanage, and this May 9th we’ll be producing a new 5K event in Washington DC. It is a timed event on a measured course, but it’s also family and walker friendly. There will be live music and food – including traditional Ethiopian cuisine.
Please share this information with your friends, and join us as a participant, or even as a volunteer. To learn more about our organization, our target charity, and to register, please go to https://www.race4ever.org/. If you have any questions, please contact me.

Jeff

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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