JOIN ME FOR A FUN EVENING OUT TO HELP ETHIOPIAN YOUTH!

Race4ever Fall Food Truck Fundraiser to Benefit Ethiopian Children
Sunday, October 5th (5:00 p.m. to 9:00 p.m.). Please RSVP by Monday, September 29 at kwrege@gmail.com
Suggested donation: $100
Location: 15300 Rosecroft Road, Rockville, MD 20853.

The Race4ever Fall Food Truck Fundraiser is an event you will not want to miss. Race4ever’s debut marathon was held in Ethiopia in June 2014 and raised thousands of dollars for HIDA, an Ethiopian charity organization dedicated to poverty-stricken children. Join the marathon organizers for a night of celebration including scrumptious blue crab and lobster from award winning Feelin’ Crabby Food Truck and Asian inspired tacos from South Meets East Food Truck, a sensational new food truck on the DC lunch scene. No run of the mill charity wine will be served at this event because Constellation Brands is donated some of its best wine for our guests. For those of you who prefer craft beer to fine wine, not to worry… plenty of local brews will be served. For all of you football fans, do not despair… NFL games will be featured in the Sports Gallery on multiple large screen TV’s for the 4 o’clock and Sunday night games. Once you’re tired of eating, drinking and football, children and adults alike can bounce on the enclosed trampoline and make s’mores on the campfire.

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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