“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.”
– Bill Nye, The Science Guy
I’d make an exception for anyone who lives more than 5 miles from their gym, but the point is generally well taken. I once went to a gym in San Francisco and saw runners working on the treadmills, all facing a window overlooking the bay. It was a beautiful morning, and I thought, “why wouldn’t they rather run down there instead of up here?” Get out and move whenever possible.