SIGN UP FOR A WEBINAR ON A STRUCTURED APPROACH TO RACE RECOVERY – TO BE HELD 5/27/14

Rid yourself of cookie-cutter approaches & return to the start line as soon as possible. Eligible for USAT coaching CEU points.

Race Recovery – A Structured Way to Determine How Soon You Can Race Again

This webinar offers a structured approach to analyzing race recovery time. Rather than cookie-cutter recommendations on getting back to the starting line after an intense racing schedule, coach Jeff  offers a series of questions for you to answer that will lead to a realistic strategic race plan.

In this webinar, you will learn to do a post-race analysis that factors in:

· Race preparation

· The race course

· Weather

· Hydration

· Split times

· Post-race experience

Set yourself up for a great racing season by setting realistic, process-focused, fact-based goals for resuming training and racing. Though race recovery can’t guarantee that you will hit all of your race goals and avoid injury, this method will offer a valuable tool to ensure best pursuit of your race ambitions.

Registration Page

http://www.usatriathlon.org/events/usat/2014/05/jeff-horowitz.aspx

Can’t take part in the live webinar and Q&A with Jeff? Purchase this webinar now and receive the recording within minutes of the presentation’s close!

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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