If you will be at the Marine Corps Marathon expo this coming Thursday, Friday, or Saturday, visit me at booth #358 to get your copy of my new book, THE MARINE CORPS MARATHON, AN EPIC JOURNEY IN PHOTOGRAPHS.  This is a beautiful harcover coffee table book that details the 38-year history of the People’s Race in beautiful color and B&W photographs.  Plan your visit to meet our guests: these three marathon champions, who will be available to answer questions and sign copies of the Marine Corps Marathon Photo Book

MICHAEL WARDIAN – Won the US 50K National Championship in 2008, 2009 and 2010, and the US National 100K championship in 2008.  Among his many marathon and ultramarathon wins are the 2007 JFK 50 Miler, the National Marathon (now known as the Rock ‘n’ Roll USA Marathon) six times (2006–2008, 2010-2012), and the Miami Marathon. Perpetual top-five finisher at Marine Corps Marathon.  APPEARING AT OUR BOOTH ON FRIDAY FROM 5:30PM to 7PM

DARRELL GENERAL – Won the Marine Corps Marathon in 1995, with a time of 2:16:34, and in 1997, with a time of 2:18:21. His marathon PR is 2:14:42, and he is in the MCM Hall of Fame. APPEARING AT OUR BOOTH ON SATURDAY FROM 9AM to 11AM

JIM HAGE – Won the Marine Corps Marathon in 1988, with a time of 2:21:59, and in 1989, with a time of 2:20:23. His marathon PR is 2:15:51, and he ran on two U.S. World Cup marathon teams, in 1989 in Milan, and again in 1993 in Spain plus in three U.S. Olympic marathon trials (1988, ’92 and ’96).  He is in the MCM Hall of Fame.  APPEARING AT OUR BOOTH ON SATURDAY FROM 4PM to 5:30PM


About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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