ENTER THE NORTH FACE PHOTO CONTEST AND WIN A CHANCE TO RACE WITH DEAN KARNAZES!


ENTER THE GORE-TEX PHOTO CONTEST AND RUN WITH A LEGEND.

[http://images.exacttarget.com/lib/fef3177873660d/i/1/abc268e8-c.gif]<https://www.facebook.com/TNFECS?v=app_448952861833126&cm_mmc=ecsnews-_-facebook-_-ECSPage-_-aug2013>

Want a ringer for your marathon relay team? Enter the Hit the Trailwith Dean Photo Contest, presented by GORE-TEX® products. Submit 
your best action shot for a chance to win a free entry to the 
Marathon Relay and have Dean Karnazes join your team on race day!

Head now to The North Face Endurance Challenge Facebook Page<https://www.facebook.com/TNFECS?v=app_448952861833126&cm_mmc=ecsnews-_-facebook-_-ECSPage-_-aug2013> to officially enter the contest by 
submitting your photo. Once the submission period ends on August 17spread the word to everyone you know, inviting them to vote for
your photo! The photo from each of the three race locations with 
the most votes on August 25 wins Dean for Race Day!

This contest is for the Marathon Relay Race in Wisconsin, Georgia, and California only. See the official contest rules at The North   Face Endurance Challenge Facebook Page<https://www.facebook.com/TNFECS?v=app_448952861833126&cm_mmc=ecsnews-_-facebook-_-ECSPage-_-aug2013>.
Advertisements

About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s