PLEASE CONSIDER HELPING ACHIEVE KIDS TRI

ACHIEVE Kids Tri is a D.C.-based summer program operating in four cities that teaches at-risk youth a healthy lifestyle through the sport of triathlon.  It is free to participants, and ends with an official youth triathlon race.  All equipment and instruction is provided at no cost, and no prior experience is necessary.  Perhaps the most important function of camp is to teach the life-saving skill of swimming to all who need it.  

Camp is about to start on June 24. We’re on target to server 80 or more young people in D.C. Yet we still have a budget shortfall.  I hope you can help. 

We’re down to the final hours of our “$30k in 30 Days” campaign.  Take a moment to check it out on Indiegogo and share it with your friends.  No contribution is too small and sharing it via social media is as helpful as donating. If enough of us get behind it, we can make “$30k in 30 Days” happen!

http://www.indiegogo.com/projects/322390/emal/3364294′

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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