Hi Jeff, Chris from Denver here. Wanted to drop you a quick line. I had an amazing race last weekend, finishing my first full with a 4:01, which I was thrilled about.
I feel stiff the next day, but uninjured and tired, and not completely burnt out.
Your book was an amazing resource, and helped lead me through a healthy, confident training season. To put things in perspective, last March was my first 10k – I was reluctant to sign up at first – didn’t think I could possibly pull off that kind of distance.