HELP MAKE THE NEW DC TOUR De CURE A SUCCESS – BE A VOLUNTEER

Do you love cycling? Do you have a connection to Diabetes or are passionate about riding for a cause? We are looking for a committee of energetic and motivated volunteers to create an inaugural cycling event for the American Diabetes Association right here in Washington DC. Through the creation of this ride, volunteers can take a leadership role in one of the following categories: Marketing and Publicity, Fundraising, Route Creation and Logistics, Day of Event Experience, Bike Shops and Training Rides, The Diabetes Mission, and Volunteer Management. Contact Zahra Jilani at zjilani@diabetes.org to play YOUR part in the creation of the new DC Tour de Cure: America’s Ride to Stop Diabetes!

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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