GET YOUR BIKE READY FOR SPRING – FREE MAINTENANCE CLINIC!

The Bike Rack

From Our Friends At The Bike Rack:

BICYCLE MAINTENANCE CLINIC

Our March Bicycle Maintenance Clinic is Saturday, March 16th. The clinic starts promptly at 8:30 am and lasts approximately one hour. Topics covered include drivetrain maintenance (what to do and what not to do) and changing a flat (again, what to do and what not to do).

 

Our FREE Bicycle Maintenance Clinic is a great way to keep you rolling and help you to save money on maintenance while learning to care for your own bike, whether you use your bike as a means of transportation, fitness, endurance training or competition. Plus, we’ll show you the gear you need to get you ready to ride!  Sign up at bikerackdc.com.

 

See you in the shop!

1412 Q street NW

Washington DC

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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