Running out of fuel during a ride or a competition is one of the worst feelings one can experience.
Join us on Monday, February 18th at 7:00 pm at The Bike Rack when Bill Sirl from Hammer Nutrition will present an informative clinic covering fueling, hydration, electrolyte replacement and recovery.
RSVP for FREE: http://nutritionforcyclists.eventbrite.com
Learning your nutritional needs on the bike or during an event can be tough to figure out and getting it wrong can be costly.
We’ll discuss how much the body can process and replace under load versus its losses and he will also cover supplements.
We look forward to seeing you there!