READER MAIL

Hi

Thank you for the great book that you had written.

I used the 21 week training schedule and it helped me achieve a 3hr 27min Marathon in Singapore on the 2nd of Dec 2012.

For years, I had been stuck at the 3hr 45min to 3hr 46min mark and on the 2nd of Dec, I finally made a breakthrough and reached a new high.

Although, there have been certain periods where I was not able to strictly follow the plan, I tried my best and it delivered.

Thanks again and hope to read more books authored by you.

I will follow the plan next year with more dedication and hope to cross over to another personal best.

Regards
Ganesh

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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