Gretchen Reynolds offers no-nonsense advice in a column recently posted on the NPR website:http://www.npr.org/2012/05/23/153373701/happy-feet-tips-for-healthier-running?sc=emaf. Among the topic she adresses in her article “Happy Feet: Tips For Healthier Running” are:
- Running Will Not Ruin Your Healthy Knees
- Weighing The Pros And Cons Of Heavy Running Shoes
- High Heels Can Increase Your Risk For Running Injuries
- Do Orthotics Work?
- Should You Take Ibuprofen Preventively Before A Workout? No!
Take a look!