You Know You’re A Runner When…

  • when the drive to the race is longer than the race itself.
  • when your idea of sightseeing involves visiting the local running store and trails.
  • when you’ve run, showered, and eaten breakfast before your family wakes up.
  • when you forget birthdays and anniversaries, but never the date of your next race or your PRs.
  • when you plan your family vacations around your next marathon.
  • when you call four miles an easy day.
  • when you try to convince people to run a 5k because it’s “only” three miles.
  • when every T-shirt you own has a race name and sponsors list on it.
  • when you have dozens of safety pins, all linked in groups of four.
  • when you don’t think there’s anything funny about the workd “fartlek” and you know what it means.
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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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