The Bike Rack 5 Year Anniversary Celebration Tomorrow

The Bike Rack is turning 5 Years Young this weekend and to show our gratitude to you, we are celebrating Saturday, May 5th. Join us for as full day of activities including:

  • 5 Year Anniversary Sale: 5% all day on May 5th for 5 years on Bikes, Parts and Accessories.
  • 10am group ride: Join us for our weekly Saturday group ride. The ride meets at the shop at 10:00 am and departs by 10:15.
  • 12pm to 1pm: The Bike Rack’s very own Tuba Quartet will perform in our courtyard
  • 4pm Raffle Drawing: Raffle items include:

        $500 gift card to The Bike Rack
        3 month membership to Vida Fitness
        Free entries to The Nation’s Triathlon.

 Throughout the day you can help yourself to baked goods by Sticky Fingers Bakery, Grassroots Gourmet and Peregrine Espresso. You can also grab a cold Corona Beer in the afternoon.

The Bike Rack | 1412 Q St NW | Washington, DC 20009










About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s