SHOWING THE YOUNGSTERS HOW ITS DONE – 60 Year Speedster Sets World Records

As reported by the NY Times:
     “Life can bestow unexpected gifts, and sometime in her late 40s, Martin, a real estate agent living on Long Island, a busy working mother who had never been in a track meet, discovered a glorious secret hidden away in her body. Not only was she a good runner, she was also an outstanding one. In fact, she was one of the most remarkable female distance runners in the world.
  
   “This discovery of greatness in her legs came too late for the kind of dreams a younger woman might have: intercollegiate championships, Olympic glory, being the absolute fastest of the fast. As decades pass, maximum heart rate slows, aerobic capacity wanes, muscle mass tends to dwindle.
     “But Martin has been redefining what is possible for an older body, setting a string of formidable national and world records . . . [Since hitting her ] 50s, she broke American records in more than a dozen events.”
For the full article, see: http://www.nytimes.com/2012/04/02/sports/runner-kathy-martin-60-is-speeding-through-records.html

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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