UPCOMING EVENTS AND RIDES AT “THE BIKE RACK”

If you’re in Washington DC or plan to visit, mark your calendar now for these workshops and rides, and visit The Bike Rack at 1412 Q Street NW
Saturday April 21: Basic Maintenance Clinic  http://thebikerackdc.com/services/workshops/
Saturday April 21: Tri Clinic Series Run Clinic   www.dctri.com
Saturday April 21: Green Rush Scavenger Hunt  www.Livegreen.net/greenrush2012
Saturdays: Introductory Group Ride, meets at the shop at 10:00 am http://thebikerackdc.com/community/group-rides/
Sundays: Intermediate/Advanced Group Ride meets at the shop at 8:30 am http://thebikerackdc.com/community/group-rides/
Wednesday: Introductory Commuter Ride meets at the shop at 6:00 pm http://thebikerackdc.com/community/group-rides/
Advertisements

About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s