Tell me what you would do if you could no longer run, and win a free pair of running socks and get your story posted on this blog.  No purchase necessary, no minimum word count, 600  maximum word count.  Contest ends midnight Saturday March 17th


About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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  1. Mary Molnar says:

    If I could no longer run I would continue to contribute and give back to the sport I love in some other way. I would seek to stay involved by volunteering and perhaps even to chair local races. Giving back to perpetuate the sport is the best way I can think to stay positively involved and connected to the community I love.

  2. libraryguyusa says:

    Well it is happening to me with constant injuries at age 60 so .. I bought a bike.. a nice Trek 7.5 FX and hit the roads…hopefully after a long rest my poor legs will heal and I can run again.

  3. libraryguyusa says:

    Well it has happened to me training for a half marathon then a 10 miles…multiple legs injuries ..sigh…so I bought a bike.. a nice hybrid bike that I take to the bike trials all around Florida ..hopefully after a long rest I can get back into running. Been at this since running wasn’t cool in the 60’s.

    • horowitzrun says:

      Thanks for giving cycling a chance — I think you’ll find that it will help you get back on the roads running faster and with fewer injuries. Keep in touch and update me on your progress!

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