RUNNING CLINIC with Jeff Horowitz VIDA Personal Trainer, author of Smart Marathon Training
Tired of being injured? Want to run faster?
In this clinic we will
* Review the basics of running biomechanics and proper running form
* Explain the deficiencies in form and strength that lead to the most common injuries
* Review the exercises and drills that athletes need to do to stay strong, fast, and healthy.
* Get the lowdown on barefoot and minimal shoe running
INVESTMENT: $25 VIDA Members, $35 Non-VIDA Members
Date: Saturday March 24th at 2:30pm must RSVP by Friday the 23rd
1612 U Street NW, Washington DC