NEW EVENT ANNOUNCED! March 24 at VIDA Fitness, Washington DC

RUNNING CLINIC with Jeff Horowitz VIDA Personal Trainer, author of Smart Marathon Training

Tired of being injured? Want to run faster?
In this clinic we will

* Review the basics of running biomechanics and proper running form

* Explain the deficiencies in form and strength that lead to the most common injuries

* Review the exercises and drills that athletes need to do to stay strong, fast, and healthy.

* Get the lowdown on barefoot and minimal shoe running

INVESTMENT:   $25 VIDA Members, $35 Non-VIDA Members

Date: Saturday March 24th at 2:30pm must RSVP by Friday the 23rd

OFFICIAL_logo1 (2)    1612 U Street NW, Washington DC

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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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