Multisport World Conference and EXPO 2010

Multisport World returns to the Mid Atlantic area on March 24, 2012 – and I’ll be there!  Join me at the  Hanley Center for Athletic Excellence at Georgetown Prep in North Bethesda, MD for a day dedicated to multisport with seminars, training clinics, workshops, competitive events and more. Admission to the seminars and vendor expo is FREE. http://www.multisportworld.com

10:45AM-11:30AM: NATURAL RUNNING MECHANICS — HOW TO RUN STRONGER WITH LOWER RISK OF INJURY; Jeff Horowitz, USA Triathlon Certified Coach, USA Track & Field Certified Coach and author of My First 100 Marathons and Smart Marathon Training

Attendees will learn the basics of the running motion and the deficiencies in form and strength that lead to the most common injuries. Jeff will also share exercises and drills that athletes need to do to stay strong, fast and healthy. Attendees will learn:

  • Causes of the most common running injuries
  • Drills to improve form and strength
  • Balance, core and strength exercises that will help you improve as an athlete in no more than 30 minutes twice a week


About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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