Event 4

     For many runners, November marks the end of the fall marathon season.  But if you hang up your racing shoes for the year, you’ll miss a gem of a race: the Rehoboth Marathon and Half Marathon.
     Held the second Saturday in December, these races are organized by the Rehoboth Beach Running Company, a local store, and attract a total of about 1,500 runners. 
     Race weekend begins on Friday with packet pick-up at the store, followed by a pasta dinner in a heated tent set up in the parking lot.  After dinner, take a stroll: if you think that a beach community would be a ghost town in the winter, you’ll be surprised to find that most stores are open, and there are plenty of people walking about — many of whom aren’t even in town for the race.
     Cool temperatures and occassionally wind greet runners on race morning as they gather by the bandstand standing at the foot of Rehoboth Avenue, adjacent to the beach and the boardwalk, for the pre-race instructions and singing of the national anthem.   
     Once the race begins, runners stream up the avenue and soon find themselves on a tree-lined hard-pack dirt trail.  The course winds its way north to the community of Lewes, Delaware, followed by the highlight of the race – a tour of Henlopen State Park, a pristine stretch of historic and protected seashore
     Upon entering the park, runners will feel transported back to WWII as they pass large concrete observation towers, built to provide early warning of any nearby German submarine activity.  Further on are large coastal cannons, and then runners crest a dune for a grand view of the Atlantic.  It’s a sight worth the hours of running it takes to arrive there.

WW II Coastal Observation Tower - Delaware

     After exiting the park, runners retrace their steps back through Lewes and onto the trail as they head back to Rehoboth.  The finish line rewards them not only with a great medal, but with a post-race celebraiton featuring  tons of food, beer, and other drinks and goodies inside the heated tent.
     For those runenrs who opt to stay for the weekend, there are outlet stores to explore and a board to stroll. Meanwhile, others can still make it home without upsetting Sunday family plans. 
     All in all, the Rehoboth Beach Marathon and Half Marathon achieves a rare racing goal: providing all the charm and friendliness of a small town race, with the scenery and race support of a much bigger event.     
     Definitely worth circling on the race calendar.


About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
This entry was posted in race reports. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s