Book Signing Event and Talk!

SAVE THE DATE! 

     If you’re in the Washington DC area on October 24th, please join me for a get-together celebrating the publication of SMART MARATHON TRAINING: How To Run Your Best Without Running Yourself Ragged (Velo Press).  
     I’ll be offering tips on race tapering and strategies for running the Marine Corps Marathon, and will be signing copies of my book, which will be available for purchase.  And since all runners need to stay fueled and hydrated, of course, we’ll also have food and snacks.
    Any questions?  Email me at Jeffrey.Horowitz@msn.com.  

  • WHERE: lululemon athletica in Georgetown at 3265 M St. NW, Washington DC
      http://www.lululemon.com/washington/georgetownstore
  • WHEN:  Monday October 24th at 7:30pm
  • GETTING THERE: drive, bike, metro, or join the 6:30pm Run Club at lululemon ahtletica in Logan Circle or Clarendon, Virginia for a training run to the Georgetown store!
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About horowitzrun

Jeff is a certified running, cycling, and triathlon coach, and is the author of "My First 100 Marathons" (Skyhorse Press 2008) and "Smart Marathon Training" (Velo Press 2011). An obviously addicted runner, Jeff has run at least one marathon in every state and on 6 continents, including marathons in South Africa, China, Bangkok, and Antarctica. Jeff is available for group, one-on-one, and virtual coaching. Options include: 1. Basic Training Plan. This includes a customized training schedule geared towards a goal race, with a detailed running schedule that would include all distances and target times for each workout, including speedwork, tempo, and endurance sessions. 2. Complete Fitness and Race Plan. This includes the plan listed above, plus the non-running workouts and drills that runners need for better overall fitness and performance. You would get strength & core workouts, as well as run-specific training drills and stretches. 3. Virtual Coaching. This includes all of the above, implemented on a week-by-week basis. We review each week's progress at week's end so that adjustments can be made. The program is tailored to suit you right up to race day. It involves more contact, on a weekly or even daily basis. 4. Full Coaching for athletes in the Washington DC area. All of the above, plus a weekly workout together including speedwork, drills, and strength training. 5. Individual track sessions. One-on-one track-based workouts. Contact Jeff for pricing.
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