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From Facebook message posted in February by a reader of my first book, 100 Marathons (Skyhorse Press, 2008), recently re-released as a paperback edition: Just finished 100 Marathons, Memories and Lessons Learned from Races Run Around the World, by Jeffrey Horowitz. Highly … Continue reading
One of my favorite charities, Hope Connections for Cancer Support, helps people with cancer and their loved ones deal with the emotional and physical impact of cancer through free programs of emotional support, education, wellness and hope. It is an … Continue reading
From the Wall Street Journal of February 25, a very good article about the importance of improving and maintaining balance. As readers of Quick Strength For Runners know, the exercises listed below, and the other … Continue reading
This past winter brought the phrases “Polar Vortex” and “Arctic Blast” into our national conversation. Frigid temperatures and crippling storms interrupted many training plans, but it does not have to interrupt your next winter training season. By understanding how the … Continue reading